Calories as Currency

When the world went on a single currency, they'd tried to coordinate it with the food rationing in some way, hoping to eventually eliminate the ration books, so they'd made the new currency K's, kilocalories, because that's the unit for measuring the energy equivalent of food. But a person who eats 2,000 kilocalories of steak a day obviously has to pay more than a person eating the same amount of bread. So they instituted a sliding "ration factor," so complicated that nobody could understand ...

 Make Your Plate Colorful

“Make your plate colorful,” she had advised, and the late-summer bounty makes that easy: into the cart go red tomatoes (full of beneficial carotenoids), orange yams (rich in vitamin A), and green spinach (lots of calcium and iron). Eating a variety of fruits and vegetables of different colors, Michels had explained, ensures that you’re getting a full complement of micronutrients. Now I add a couple of avocados, full of B vitamins, plus potassium; a few bunches of broccoli, rich in ribof...